Can I Run with Arthritis?
When arthritis is diagnosed, many aspects of your life may change. Together with your doctor, a treatment plan is devised, evaluating what is still possible for you. Below, we provide more information on whether you can run with arthritis.
What is Arthritis?
Arthritis is a rheumatic condition characterized by a deterioration in the quality of cartilage, causing it to soften and thin. It can affect any joint but is more common in the thumb, neck, fingers, knees, lower back, and big toe. Symptoms of arthritis include pain, difficulty moving, and stiffness.
Can I Run with Arthritis?
Whether you can run with knee arthritis depends on the severity of your condition. If you have mild arthritis, running can be a good way to improve your fitness and reduce pain. However, if you have severe arthritis, running may be too taxing on your joints.
It's important to approach running with arthritis cautiously. Start with short distances and gradually build up. Listen to your body and stop if you experience pain.
Tips for Running with Arthritis Here are some tips to make running safer for people with arthritis:
- Start with short distances and gradually build up.
- Run on a soft surface, such as grass or a track.
- Wear supportive shoes that cushion your joints.
- Alternate running with other forms of exercise, such as swimming or cycling.
- Do strength training exercises to strengthen the muscles around your joints.
Additionally, it's important to cool down your knee directly with an ice pack after running. The CASS Knee Brace with Gel Pack can provide this immediate pain relief and way of recovering.
When is it Wise to Stop Running?
If you experience pain while running, it's wise to stop. Pain is a signal that your body needs rest. If the pain persists after a few days of rest, it's best to consult a doctor or physiotherapist.
For immediate relief and support, consider trying the CASS knee brace. Click here to shop now on Shopify and take the first step towards a pain-free run.
